Schedule of Classes :: Teacher Bios
10:30 - 11:30AM
Flow Yoga
9:00 - 10:00AM
Flow Yoga
9:00 - 10:00AM
Pilates Fusion 
10:00 - 10:30AM
Rock & Roll
8:30 - 9:30AM
(Elizabeth, L2)
9:00 - 10:00AM
Pilates Fusion
9:00 - 10:00 AM
World Roots 

10:15 - 11:15 AM
Flow Yoga
4:30 - 5:30PM

All classes listed above are all free for members, except those designated by an asterick*

Class Descriptions

Essentrics A dynamic, full-body workout that simultaneously combines stretching and strengthening while simultaneously engaging all 650 muscles! See this link for more details!  

Flow Yoga Flowing yoga poses link breath with movement while improving strength, tone, and flexibility throughout your entire body.  All levels challenged! 

Pilates Fusion Pilates and free weights for whole-body strengthening; yoga for stretching and relaxation.

Rock & Roll Use foam rollers to increase flexibility, circulation, and muscle tone. Other props will be used for stretching and increasing both balance and range of motion. 

Sculpt Whole-body conditioning designed to build strength and definition while increasing your energy and power.

World Roots  A high-energy cardio blast filled with cool moves, hot grooves, laughs and fun!  This class utilizes exercises and dance patterns that build upon one another, allowing for multilevel participation.  All ages and levels encouraged.

Yoga  Align, strengthen, expand, and access greater depths of your personal potential. With regular practice, coordinated movements with our breath, and an inward focus, we improve all areas of our lives: emotional, mental, physical, and spiritual. All levels welcome!

*All classes listed above are all free for members.

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