Schedule of Classes :: Teacher Bios
8:30 - 9:30 AM
Cardio Sculpt
9:40 - 10:40 AM
Flow Yoga
9:00 - 10:00 AM
Flow Yoga
9:00 - 10:00 AM
Pilates Fusion 
10:10 - 10:40 AM
Rock & Roll
8:30 - 9:30 AM
9:40 - 10:40 AM
Afro Roots
9:00 - 10:00AM
Pilates Fusion
9:00 - 10:00 AM
World Roots 

10:15 - 11:15 AM
Flow Yoga
6:30 - 7:30 PM
Posture Clinic*
6:00 - 7:00 PM
World Roots
6:00 - 7:00 PM

All classes listed above are all free for members, except those designated by an asterick*

Class Descriptions

Posture Clinic Learn proper alignment for abs, back, hips, glutes, neck and shoulders for increased range of motion and better posture. This small-group personal training class is limited to a maximum of 6 students. *This is an extra fee class.

Cardio Sculpt Increase strength & energy levels and fire up your metabolism with interval training followed by core work and stretching: uses foam rollers, physio balls, medicine balls and weights.

Essentrics A dynamic, full-body workout that simultaneously combines stretching and strengthening while simultaneously engaging all 650 muscles!

Flow Yoga Flowing yoga poses link breath with movement while improving strength, tone, and flexibility throughout your entire body.  All levels challenged! 

Pilates Fusion Pilates and free weights for whole-body strengthening; yoga for stretching and relaxation.

Rock & Roll Use foam rollers to increase flexibility, circulation, and muscle tone. Other props will be used for stretching and increasing both balance and range of motion. 

Sculpt Whole-body conditioning designed to build strength and definition while increasing your energy and power.

World Roots  A high-energy cardio blast filled with cool moves, hot grooves, laughs and fun!  This class utilizes exercises and dance patterns that build upon one another, allowing for multilevel participation.  All ages and levels encouraged.

Yoga  Align, strengthen, expand, and access greater depths of your personal potential. With regular practice, coordinated movements with our breath, and an inward focus, we improve all areas of our lives: emotional, mental, physical, and spiritual. All levels welcome!

*All classes listed above are all free for members.


© 2013 Women's Fitness Center .:. Site by Moxy Media